Winter Squash VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Winter Squash vs Baked Winter Squash:
- 100 calories of Winter Squash have 2 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Winter Squash.
- While 100 kcal of Baked All Varieties Winter Squash contain 3.5 times more Vitamin A and 3.7 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Baked Winter Squash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
- Both Raw All Varieties Winter Squash as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Baked Winter Squash:
- 100 calories of Winter Squash have 1.4 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Baked Winter Squash.
- Both Winter Squash and Baked Winter Squash contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per 100 calories.
- 100 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked All Varieties Winter Squash contain 2.4 times more Omega 3, 1.4 times more Sugars and 1.7 times more Fiber than Raw All Varieties Winter Squash.
- Both Winter Squash and Baked Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw All Varieties Winter Squash as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.