Boiled Frozen Butternut Winter Squash has 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Stewed Canned Tomatoes?
Boiled Frozen Butternut Winter Squash VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Stewed Canned Tomatoes:
100 calories of Boiled Frozen Butternut Winter Squash have 12.4 times more Vitamin A, 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Stewed Canned Tomatoes:
100 calories of Boiled Frozen Butternut Winter Squash have 2 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Calcium, 4.7 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium, 165.8 times more Sodium, 2.1 times more Zinc and 1.6 times more Water than Boiled Frozen Butternut Winter Squash no Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Butternut Winter Squash have 4 times more Omega 3 than Stewed Canned Tomatoes.
Both Boiled Frozen Butternut Winter Squash and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Frozen Butternut Winter Squash no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.