Winter Squash, Hubbard, Baked has 1.7 times more energy per 100g than Mashed Hubbard Winter Squash. It has low energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Mashed Hubbard Winter Squash?
Winter Squash, Hubbard, Baked VS Mashed Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked vs Mashed Hubbard Winter Squash:
Both Winter Squash, Hubbard, Baked no Salt and Boiled and Mashed Hubbard Winter Squash have similar amounts of vitamins per 100 kcal
Both Winter Squash, Hubbard, Baked and Mashed Hubbard Winter Squash provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked vs Mashed Hubbard Winter Squash:
100 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.7 times more Copper and 1.8 times more Water than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Mashed Hubbard Winter Squash contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Winter Squash, Hubbard, Baked no Salt and Boiled and Mashed Hubbard Winter Squash have similar amounts of macro-nutrients per 100 kcal
Both Winter Squash, Hubbard, Baked and Mashed Hubbard Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.