Comparing Nutrients in 100 calories Mashed Hubbard Winter SquashVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Mashed Hubbard Winter Squash
333g
Cooked Ripe Red Tomatoes
556g
Mashed Hubbard Winter Squash has 1.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Cooked Ripe Red Tomatoes?
Mashed Hubbard Winter Squash VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Cooked Ripe Red Tomatoes:
100 calories of Mashed Hubbard Winter Squash have 5 times more Vitamin A and 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 5.8 times more Vitamin C, 7.8 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 2.7 times more Copper, 4 times more Iron, 1.4 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 3.7 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Cooked Ripe Red Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Hubbard Winter Squash have 29.1 times more Omega 3 and 2.5 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Mashed Hubbard Winter Squash as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.