Comparing Nutrients in 100 calories Baby Zucchini SquashVS Tomatillos
Weight per 100 calories
Baby Zucchini Squash
476g
Tomatillos
313g
Raw Tomatillos have 1.5 times more energy per unit of mass than Raw Baby Zucchini Squash, which is low in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Tomatillos?
Baby Zucchini Squash VS Tomatillos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Tomatillos?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Tomatillos:
100 calories of Baby Zucchini Squash have 6.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.4 times more Vitamin C than Tomatillos.
While 100 kcal of Raw Tomatillos contain 1.7 times more Vitamin B3 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Tomatillos:
100 calories of Baby Zucchini Squash have 4.6 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 5.7 times more Zinc and 1.5 times more Water than Tomatillos.
Both Baby Zucchini Squash and Tomatillos contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have 10.1 times more Omega 3 and 4.3 times more Protein than Tomatillos.
While 100 kcal of Raw Tomatillos contain 1.7 times more Fat and 4.2 times more Omega 6 than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Tomatillos offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6