Comparing Nutrients in 100 calories Baby Zucchini SquashVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Baby Zucchini Squash
476g
Sun-dried Tomatoes, Packed In Oil
47g
Sun-dried Tomatoes, Packed In Oil, Drained have 10.1 times more energy per unit of mass than Raw Baby Zucchini Squash, which is above average in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Sun-dried Tomatoes, Packed In Oil?
Baby Zucchini Squash VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Baby Zucchini Squash have 4 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 4.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 3.4 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
Both Baby Zucchini Squash and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Baby Zucchini Squash as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Baby Zucchini Squash have 4.5 times more Calcium, 2.1 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 4.3 times more Manganese, 6.8 times more Phosphorus, 3 times more Potassium, 10.8 times more Zinc and 17.5 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 8.7 times more Sodium than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Sun-dried Tomatoes, Packed In Oil contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have 13.8 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Fiber and 5.4 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 3.5 times more Fat, 2.2 times more Saturated Fat and 3.1 times more Omega 6 than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.
100 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6