Comparing Nutrients in 100 calories Boiled Succotash with SaltVS Boiled Water Convolvulus with Salt
Weight per 100 calories
Boiled Succotash with Salt
90g
Boiled Water Convolvulus with Salt
500g
Boiled Succotash with Salt has 5.6 times more energy per 100g than Boiled Water Convolvulus with Salt. It has average energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Boiled Water Convolvulus with Salt?
Boiled Succotash With Salt VS Boiled Water Convolvulus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 100 calories of Boiled Succotash with Salt vs Boiled Water Convolvulus with Salt:
100 kcal of Boiled and Drained Water Convolvulus with Salt contain 96.2 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B6, 5.9 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash with Salt vs Boiled Water Convolvulus with Salt:
100 calories of Boiled Succotash with Salt have 1.5 times more Copper than Boiled Water Convolvulus with Salt.
While 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 17.6 times more Calcium, 4.8 times more Iron, 3.1 times more Magnesium, 2 times more Phosphorus, 3.8 times more Potassium, 8.3 times more Selenium, 7.9 times more Sodium, 1.4 times more Zinc and 7.5 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Boiled Water Convolvulus with Salt contain similar levels of Manganese per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Water Convolvulus with Salt contain 2.3 times more Protein than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.