Comparing Nutrients in 100 calories Baked Frozen Sweet Potato with SaltVS Cooked Taro with Salt
Weight per 100 calories
Baked Frozen Sweet Potato with Salt
100g
Cooked Taro with Salt
70.4g
Cooked Taro with Salt has 1.4 times more energy per unit of mass than Baked Frozen Sweet Potato with Salt, which is average in comparison to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Cooked Taro with Salt?
Baked Frozen Sweet Potato With Salt VS Cooked Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Cooked Taro with Salt?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato with Salt vs Cooked Taro with Salt:
100 calories of Baked Frozen Sweet Potato with Salt have 291.5 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 1.3 times more Vitamin B6 than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Cooked Taro with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Frozen Sweet Potato with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato with Salt vs Cooked Taro with Salt:
100 calories of Baked Frozen Sweet Potato with Salt have 2.8 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 1.4 times more Sodium and 1.6 times more Zinc than Cooked Taro with Salt.
Both Baked Frozen Sweet Potato with Salt and Cooked Taro with Salt contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Cooked Taro with Salt lack sufficient amounts of Calcium and Zinc
Both Baked Frozen Sweet Potato with Salt as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Frozen Sweet Potato with Salt have 4.7 times more Protein than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 2 times more Fiber than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Cooked Taro with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Protein
Both Baked Frozen Sweet Potato with Salt as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.