Comparing Nutrients in 100 calories Steamed Sweet Potato Leaves with SaltVS Baked Frozen Sweet Potato with Salt
Weight per 100 calories
Steamed Sweet Potato Leaves with Salt
286g
Baked Frozen Sweet Potato with Salt
100g
Baked Frozen Sweet Potato with Salt has 2.9 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is average in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Baked Frozen Sweet Potato with Salt?
Steamed Sweet Potato Leaves With Salt VS Baked Frozen Sweet Potato With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves with Salt vs Baked Frozen Sweet Potato with Salt:
100 calories of Steamed Sweet Potato Leaves with Salt have 4.8 times more Vitamin B1, 13.6 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 2 times more Vitamin A and 2.1 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Steamed Sweet Potato Leaves with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves with Salt vs Baked Frozen Sweet Potato with Salt:
100 calories of Steamed Sweet Potato Leaves with Salt have 2.7 times more Calcium, 3.3 times more Iron, 6.5 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium, 2.9 times more Sodium, 2.5 times more Zinc and 3.5 times more Water than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 1.9 times more Copper than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Manganese per 100 calories.
100 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves with Salt have 7.5 times more Omega 3, 3 times more Fiber and 3.6 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Steamed Sweet Potato Leaves with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 100 calories.