Comparing Nutrients in 100 calories Cooked TeffVS Enriched yellow Corn flour masa
Weight per 100 calories
Cooked Teff
99g
Enriched yellow Corn flour masa
27.5g
Enriched yellow Corn flour masa has 3.6 times more energy per unit of mass than Cooked Teff, which is high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Enriched yellow Corn flour masa?
Cooked Teff VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Cooked Teff vs Enriched yellow Corn flour masa:
100 kcal of Enriched yellow Corn flour masa contain 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Enriched yellow Corn flour masa:
100 calories of Cooked Teff have 1.3 times more Calcium, 3.9 times more Copper, 1.9 times more Magnesium, 27.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Zinc and 27.5 times more Water than Enriched yellow Corn flour masa.
Both Cooked Teff and Enriched yellow Corn flour masa contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Teff have 1.6 times more Fiber and 1.6 times more Protein than Enriched yellow Corn flour masa.
Both Cooked Teff and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 calories.