Teff VS Whole White Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Teff or Whole White Corn Flour?
Lets compare vitamin content per 100 calories of Teff vs Whole White Corn Flour:
- 100 calories of Teff have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Whole White Corn Flour.
- 100 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2
- Both Raw Teff as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Teff vs Whole White Corn Flour:
- 100 calories of Teff have 25.3 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 19.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Whole White Corn Flour.
- While 100 kcal of Whole-grain White Corn Flour contain 3.6 times more Selenium than Raw Teff.
- 100 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Teff have 2.5 times more Omega 3 and 1.9 times more Protein than Whole White Corn Flour.
- While 100 kcal of Whole-grain White Corn Flour contain 1.9 times more Omega 6 than Raw Teff.
- Both Teff and Whole White Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Teff provide inadequate amounts of Omega 6
- 100 calories of Whole White Corn Flour provide inadequate amounts of Omega 3