Discover which food has more nutrients per 100 calories - Teff or White Cornmeal?
Lets compare vitamin content per 100 calories of Teff vs White Cornmeal:
100 calories of Teff have 1.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than White Cornmeal.
Both Teff and White Cornmeal provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Raw Teff as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Teff vs White Cornmeal:
100 calories of Teff have 29.6 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 18.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 3.6 times more Selenium than Raw Teff.
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Teff have 2.7 times more Omega 3 and 1.6 times more Protein than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.7 times more Omega 6 than Raw Teff.
Both Teff and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Teff provide inadequate amounts of Omega 6
100 calories of White Cornmeal provide inadequate amounts of Omega 3