Comparing Nutrients in 100 calories TeffVS Cooked Enriched Pasta with Salt
Weight per 100 calories
Teff
27g
Cooked Enriched Pasta with Salt
63.7g
Teff has 2.3 times more energy per 100g than Cooked Enriched Pasta with Salt. It has high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Teff or Cooked Enriched Pasta with Salt?
Teff VS Cooked Enriched Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Teff or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 100 calories of Teff vs Cooked Enriched Pasta with Salt:
100 calories of Teff have 3.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 1.6 times more Vitamin B1 than Raw Teff.
Both Teff and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Raw Teff as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Teff vs Cooked Enriched Pasta with Salt:
100 calories of Teff have 11 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 12.3 times more Manganese, 3.2 times more Phosphorus, 4.2 times more Potassium and 3 times more Zinc than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 14 times more Selenium and 25.5 times more Sodium than Raw Teff.
100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Teff have 2.4 times more Omega 3 and 1.9 times more Fiber than Cooked Enriched Pasta with Salt.
Both Teff and Cooked Enriched Pasta with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
Both Raw Teff as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in 100 calories.