Comparing Nutrients in 100 calories Cooked Enriched Pasta with SaltVS Cooked Teff
Weight per 100 calories
Cooked Enriched Pasta with Salt
63.7g
Cooked Teff
99g
Cooked Enriched Pasta with Salt has 1.6 times more energy per 100g than Cooked Teff. It has above average energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or Cooked Teff?
Cooked Enriched Pasta With Salt VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or Cooked Teff?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta with Salt vs Cooked Teff:
100 calories of Cooked Enriched Pasta with Salt have 2.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cooked Teff.
While 100 kcal of Cooked Teff contain 3.1 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cooked Teff provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Cooked Enriched Pasta with Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta with Salt vs Cooked Teff:
100 calories of Cooked Enriched Pasta with Salt have 10.5 times more Sodium than Cooked Teff.
While 100 kcal of Cooked Teff contain 10.9 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 13.8 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Zinc and 1.9 times more Water than Cooked Enriched Pasta with Salt.
100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Teff contain 2.4 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cooked Teff offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.