Comparing Nutrients in 100 calories Tomato Juice with SaltVS Baby Carrots
Weight per 100 calories
Tomato Juice with Salt
588g
Baby Carrots
286g
Raw Baby Carrots have 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Baby Carrots?
Tomato Juice With Salt VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Baby Carrots?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Baby Carrots:
100 calories of Tomato Juice with Salt have 6.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 55.5 times more Vitamin C than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 14.6 times more Vitamin A and 2 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Baby Carrots:
100 calories of Tomato Juice with Salt have 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 1.6 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Baby Carrots contain similar levels of Copper, Iron, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.7 times more Fructose and 2.7 times more Protein than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 3.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Baby Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.