Comparing Nutrients in 100 calories Tomato Juice with SaltVS Frozen sweet white Corn kernels
Weight per 100 calories
Tomato Juice with Salt
588g
Frozen sweet white Corn kernels
114g
Frozen sweet white Corn kernels have 5.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen sweet white Corn kernels?
Tomato Juice With Salt VS Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen sweet white Corn kernels:
100 calories of Tomato Juice with Salt have more Vitamin A, 6.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 2.9 times more Vitamin B9, 57.6 times more Vitamin C and 39.7 times more Vitamin K than Frozen sweet white Corn kernels.
100 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen sweet white Corn kernels:
100 calories of Tomato Juice with Salt have 12.9 times more Calcium, 6 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 3.7 times more Selenium, 436.5 times more Sodium, 1.5 times more Zinc and 6.5 times more Water than Frozen sweet white Corn kernels.
100 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Both Canned Tomato Juice with Salt as well as Frozen sweet white Corn kernels lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Sugars, 34.4 times more Fructose and 1.5 times more Protein than Frozen sweet white Corn kernels.
While 100 kcal of Frozen sweet white Corn kernels contain 2.9 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 100 calories.