Tomato Juice With Salt VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled White Gourd-flowered with Salt?

Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled White Gourd-flowered with Salt:

• 100 calories of Tomato Juice with Salt have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled White Gourd-flowered with Salt.
• Both Canned Tomato Juice with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled White Gourd-flowered with Salt:

• 100 calories of Tomato Juice with Salt have 1.2 times more Copper and 1.9 times more Selenium than Boiled White Gourd-flowered with Salt.
• While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 3.1 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 8.3 times more Zinc and 1.3 times more Water than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Iron, Phosphorus, Potassium and Sodium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 3.9 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Canned Tomato Juice with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 100 calories.