Tomato Juice With Salt VS Cooked Frozen Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Frozen Mustard Greens with Salt:
- 100 calories of Tomato Juice with Salt have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.7 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 13.8 times more Vitamin A, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, 3.8 times more Vitamin E and 130.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Frozen Mustard Greens with Salt:
- 100 calories of Tomato Juice with Salt have 1.7 times more Potassium than Cooked Frozen Mustard Greens with Salt.
- While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 9 times more Calcium, 2.6 times more Iron, 3.9 times more Manganese and 1.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Copper, Magnesium, Phosphorus, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate and 9 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 3.9 times more Omega 3, 6.3 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.