Tomato Juice With Salt VS Boiled Mustard Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Mustard Spinach with Salt:
- 100 calories of Tomato Juice with Salt have 2.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Mustard Spinach with Salt.
- While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 18.9 times more Vitamin A, 1.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Mustard Spinach with Salt:
- 100 calories of Tomato Juice with Salt have 1.5 times more Magnesium than Boiled Mustard Spinach with Salt.
- While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 16.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 4.2 times more Manganese, 1.4 times more Potassium and 1.3 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mustard Spinach with Salt contain similar levels of Phosphorus, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 5.3 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.