Nutrient Comparison: Tomato Juice with Salt VS Boiled Mustard Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Mustard Spinach with Salt:
- 100 grams of Tomato Juice with Salt have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 17.8 times more Vitamin A, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin C per 100 grams.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Mustard Spinach with Salt:
- 100 grams of Tomato Juice with Salt have 1.6 times more Magnesium than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 15.8 times more Calcium, 2.1 times more Iron, 4 times more Manganese and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mustard Spinach with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 1.3 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 5 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in 100 grams.