Comparing Nutrients in 100 calories Tomato Juice with SaltVS Tomato Paste
Weight per 100 calories
Tomato Juice with Salt
588g
Tomato Paste
122g
Canned Tomato Paste has 4.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tomato Paste?
Tomato Juice With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Tomato Paste:
100 calories of Tomato Juice with Salt have 1.5 times more Vitamin A, 8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 15.4 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
Both Canned Tomato Juice with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Tomato Paste:
100 calories of Tomato Juice with Salt have 1.3 times more Calcium, 1.3 times more Magnesium, 20.7 times more Sodium and 6.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Copper, 1.6 times more Iron and 2.2 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Paste contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 2.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
Both Canned Tomato Juice with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.