Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Young Winged Bean with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Young Winged Bean with Salt
270g
Boiled and Drained Young Winged Bean with Salt has 2.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Young Winged Bean with Salt?
Tomato Juice With Salt VS Boiled Young Winged Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Young Winged Bean with Salt:
100 calories of Tomato Juice with Salt have 12.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 15.6 times more Vitamin C than Boiled Young Winged Bean with Salt.
100 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Young Winged Bean with Salt:
100 calories of Tomato Juice with Salt have 2.5 times more Copper, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium and 2.3 times more Water than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 2.8 times more Calcium, 1.3 times more Iron and 1.3 times more Magnesium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Young Winged Bean with Salt contain similar levels of Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.4 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.9 times more Omega 3, 3.3 times more Omega 6 and 2.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6