Comparing Nutrients in 100 calories Tomato PasteVS Cooked Frozen Mustard Greens with Salt
Weight per 100 calories
Tomato Paste
122g
Cooked Frozen Mustard Greens with Salt
526g
Tomato Paste has 4.3 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has average energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Mustard Greens with Salt?
Tomato Paste VS Cooked Frozen Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Frozen Mustard Greens with Salt:
100 calories of Tomato Paste have 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 20.1 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 25.2 times more Vitamin B9, 2.7 times more Vitamin C, 1.4 times more Vitamin E and 126.9 times more Vitamin K than Canned Tomato Paste.
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Canned Tomato Paste as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Frozen Mustard Greens with Salt:
100 calories of Tomato Paste have 1.5 times more Copper, 1.7 times more Potassium and 2 times more Selenium than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 12.1 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 19.1 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Mustard Greens with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Carbohydrate and 8.8 times more Sugars than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 13.6 times more Omega 3, 2.9 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.