Comparing Nutrients in 100 calories Tomato PasteVS Tomato Puree
Weight per 100 calories
Tomato Paste
122g
Tomato Puree
263g
Tomato Paste has 2.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Tomato Puree?
Tomato Paste VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Tomato Puree?
Lets compare vitamin content per 100 calories of Tomato Paste vs Tomato Puree:
100 calories of Tomato Paste have 1.4 times more Vitamin A and 1.6 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E per 100 calories.
Both Canned Tomato Paste as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Tomato Puree:
100 calories of Tomato Paste have 3.5 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Copper, 1.3 times more Iron and 2.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Tomato Puree contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Protein than Tomato Puree.
Both Tomato Paste and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
Both Canned Tomato Paste as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.