Comparing Nutrients in 100 calories Tomato PureeVS Boiled frozen sweet white Corn kernels
Weight per 100 calories
Tomato Puree
263g
Boiled frozen sweet white Corn kernels
125g
Boiled frozen sweet white Corn kernels, drained have 2.1 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled frozen sweet white Corn kernels?
Tomato Puree VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled frozen sweet white Corn kernels:
100 calories of Tomato Puree have more Vitamin A, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6, 7.2 times more Vitamin C, 59.2 times more Vitamin E and 23.9 times more Vitamin K than Boiled frozen sweet white Corn kernels.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled frozen sweet white Corn kernels:
100 calories of Tomato Puree have 9.5 times more Calcium, 16.3 times more Copper, 10.7 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 6.3 times more Potassium, 2.1 times more Selenium, 11.8 times more Sodium, 1.9 times more Zinc and 2.4 times more Water than Boiled frozen sweet white Corn kernels.
100 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 3.3 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Boiled frozen sweet white Corn kernels.
Both Tomato Puree and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.