Nutrient Comparison: Tomato Puree VS Boiled frozen sweet white Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled frozen sweet white Corn kernels:
- 100 grams of Tomato Puree have more Vitamin A, 2.4 times more Vitamin B5, 3.4 times more Vitamin C, 28.1 times more Vitamin E and 11.3 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- While 100 g of Boiled frozen sweet white Corn kernels, drained contain 3.3 times more Vitamin B1 and 2.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled frozen sweet white Corn kernels:
- 100 grams of Tomato Puree have 7.8 times more Copper, 5.1 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese and 3 times more Potassium than Boiled frozen sweet white Corn kernels.
- While 100 g of Boiled frozen sweet white Corn kernels, drained contain 1.4 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Boiled frozen sweet white Corn kernels contain similar levels of Zinc and Water per 100 grams.
- Both Canned Tomato Puree as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.5 times more Sugars than Boiled frozen sweet white Corn kernels.
- While 100 g of Boiled frozen sweet white Corn kernels, drained contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.