Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Boiled Yambean
Weight per 100 calories
Tomato Sauce with Salt
417g
Boiled Yambean
263g
Boiled and Drained Yambean has 1.6 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is low in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Boiled Yambean ?
Tomato Sauce With Salt VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Boiled Yambean :
100 calories of Tomato Sauce with Salt have 34.8 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B3, 4 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 1.3 times more Vitamin C than Canned Tomato Sauce with Salt.
100 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Boiled Yambean :
100 calories of Tomato Sauce with Salt have 2 times more Calcium, 4 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Selenium, 187.6 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Boiled Yambean .
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 2.6 times more Protein than Boiled Yambean .
Both Tomato Sauce with Salt and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 100 calories.