Tomato Sauce With Onions VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 calories of Tomato Sauce with Onions have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 calories of Tomato Sauce with Onions have 1.3 times more Calcium, 1.2 times more Manganese, 1.3 times more Selenium and 1.5 times more Sodium than Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Sauce with Onions have 1.3 times more Fiber and 1.6 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.1 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6