Canned Tomato Sauce With Tidbits VS Cooked Tree Fern Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Cooked Tree Fern?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Cooked Tree Fern:
- 100 calories of Canned Tomato Sauce with Tidbits have 5 times more Vitamin A, more Vitamin B1 and 4.3 times more Vitamin B5 than Cooked Tree Fern.
- While 100 kcal of Cooked Tree Fern no Salt contain 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cooked Tree Fern provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Canned Tomato Sauce with Tomato Tidbits as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Cooked Tree Fern:
- 100 calories of Canned Tomato Sauce with Tidbits have 1.6 times more Calcium, 5.3 times more Iron, 5 times more Magnesium, 13.1 times more Phosphorus, 93.3 times more Potassium, 3.8 times more Sodium and 1.3 times more Water than Cooked Tree Fern.
- While 100 kcal of Cooked Tree Fern no Salt contain 11.5 times more Copper, 2 times more Manganese and 1.3 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cooked Tree Fern contain similar levels of Selenium per 100 calories.
- 100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomato Sauce with Tidbits have 13.4 times more Omega 6 and 5.7 times more Protein than Cooked Tree Fern.
- While 100 kcal of Cooked Tree Fern no Salt contain 2.4 times more Omega 3 and 2.1 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cooked Tree Fern offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- 100 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein