Tomatoes In Juice With Salt VS Boiled Celery With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Celery with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Celery with Salt:
- 100 calories of Tomatoes in Juice with Salt have 15 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin C and 1.9 times more Vitamin E than Boiled Celery with Salt.
- While 100 kcal of Boiled and Drained Celery with Salt contain 1.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 12.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Celery with Salt provide similar amounts of Vitamin A per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Celery with Salt:
- 100 calories of Tomatoes in Juice with Salt have 1.6 times more Copper and 1.5 times more Iron than Boiled Celery with Salt.
- While 100 kcal of Boiled and Drained Celery with Salt contain 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Celery with Salt contain similar levels of Calcium, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 1.5 times more Omega 6, 1.2 times more Sugars, 2.2 times more Fructose and 1.3 times more Fiber than Boiled Celery with Salt.
- Both Tomatoes in Juice with Salt and Boiled Celery with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.