Tomatoes In Juice With Salt VS Frozen Chopped Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Chopped Red Sweet Peppers:
- 100 calories of Tomatoes in Juice with Salt have 10.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.9 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers.
- While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.8 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9, 3.7 times more Vitamin C and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Chopped Red Sweet Peppers:
- 100 calories of Tomatoes in Juice with Salt have 4.6 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium, 4.4 times more Selenium, 28.8 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Frozen Chopped Red Sweet Peppers.
- While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Red Sweet Peppers contain similar levels of Iron per 100 calories.
- 100 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 1.5 times more Fiber than Frozen Chopped Red Sweet Peppers.
- While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3