Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Baked Potato Skin with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Baked Potato Skin with Salt
50.5g
Baked Potatoes Skin with Salt have 12.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Baked Potato Skin with Salt?
Tomatoes In Juice With Salt VS Baked Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Baked Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Baked Potato Skin with Salt:
100 calories of Tomatoes in Juice with Salt have 247.5 times more Vitamin A, 58.3 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, 11.6 times more Vitamin C, 182.5 times more Vitamin E and 18.9 times more Vitamin K than Baked Potato Skin with Salt.
100 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Baked Potato Skin with Salt:
100 calories of Tomatoes in Juice with Salt have 12 times more Calcium, 2.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 12.4 times more Selenium, 5.5 times more Sodium, 3 times more Zinc and 24.8 times more Water than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 1.3 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Baked Potato Skin with Salt contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 37.5 times more Omega 6, 22.5 times more Sugars, 3 times more Fiber and 2.3 times more Protein than Baked Potato Skin with Salt.
Both Tomatoes in Juice with Salt and Baked Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 in 100 calories.