Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Tomatoes In Juice With Salt VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Tomatoes in Juice with Salt have 8.2 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Tomatoes in Juice with Salt have 18.6 times more Calcium, 9.3 times more Iron, 2.4 times more Potassium, 1.8 times more Sodium and 6.1 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 56.1 times more Sugars, 4.8 times more Fiber and 2 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Tomatoes in Juice with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.