Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Tomato Puree with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Tomato Puree with Salt
263g
Canned Tomato Puree with Salt has 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tomato Puree with Salt?
Tomatoes In Juice With Salt VS Tomato Puree With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tomato Puree with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Tomato Puree with Salt:
100 calories of Tomatoes in Juice with Salt have 1.8 times more Vitamin A, 54.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 2.8 times more Vitamin C and 1.8 times more Vitamin K than Tomato Puree with Salt.
While 100 kcal of Canned Tomato Puree with Salt contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Puree with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Tomato Puree with Salt:
100 calories of Tomatoes in Juice with Salt have 4.4 times more Calcium, 2.4 times more Selenium, 1.4 times more Sodium and 2.6 times more Water than Tomato Puree with Salt.
While 100 kcal of Canned Tomato Puree with Salt contain 2.3 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Puree with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 1.3 times more Sugars, 1.3 times more Fructose and 2.4 times more Fiber than Tomato Puree with Salt.
Both Tomatoes in Juice with Salt and Tomato Puree with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Puree with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 in 100 calories.