Comparing Nutrients in 100 calories Tomato Puree with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Tomato Puree with Salt
263g
Stewed Canned Tomatoes
385g
Tomato Puree with Salt has 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree with Salt or Stewed Canned Tomatoes?
Tomato Puree With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Tomato Puree with Salt vs Stewed Canned Tomatoes:
100 calories of Tomato Puree with Salt have 2 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1 than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin C and Vitamin K per 100 calories.
Both Canned Tomato Puree with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree with Salt vs Stewed Canned Tomatoes:
100 calories of Tomato Puree with Salt have 1.8 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.3 times more Selenium, 1.6 times more Sodium and 1.5 times more Water than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Stewed Canned Tomatoes contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree with Salt have 1.3 times more Fiber and 1.2 times more Protein than Stewed Canned Tomatoes.
Both Tomato Puree with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
Both Canned Tomato Puree with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.