Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Frozen Turnip Greens
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Frozen Turnip Greens
345g
Boiled and Drained Frozen Turnip Greens have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Turnip Greens?
Tomatoes In Juice With Salt VS Cooked Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Frozen Turnip Greens:
100 calories of Tomatoes in Juice with Salt have 19.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 14.8 times more Vitamin A, 2.7 times more Vitamin B9, 2.5 times more Vitamin E and 110.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Turnip Greens provide similar amounts of Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Frozen Turnip Greens:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Potassium, 13.9 times more Sodium and 1.9 times more Water than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 2.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Turnip Greens contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.4 times more Omega 6, 1.3 times more Carbohydrate and 6.2 times more Sugars than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 16.4 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Turnip Greens offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Turnip Greens provide inadequate amounts of Omega 6