Stewed Canned Tomatoes VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Balsam-pear , Leafy Tips with Salt?

Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Balsam-pear , Leafy Tips with Salt:

• 100 calories of Stewed Canned Tomatoes have 2.3 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
• While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 10.9 times more Vitamin A, 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 36.3 times more Vitamin B6, 14.3 times more Vitamin B9, 5.7 times more Vitamin C, 1.4 times more Vitamin E and 55.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B3 per 100 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Balsam-pear , Leafy Tips with Salt:

• 100 calories of Stewed Canned Tomatoes have 1.6 times more Iron and 1.3 times more Water than Boiled Balsam-pear , Leafy Tips with Salt.
• While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.5 times more Copper, 6.4 times more Magnesium, 7.4 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Calcium, Selenium and Sodium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 4.2 times more Sugars than Boiled Balsam-pear , Leafy Tips with Salt.
• While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.5 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy per 100 calories.