Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Canned Yellow Snap Beans with Liquids
Weight per 100 calories
Stewed Canned Tomatoes
385g
Canned Yellow Snap Beans with Liquids
667g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Canned Yellow Snap Beans with Liquids. It has very low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Yellow Snap Beans with Liquids?
Stewed Canned Tomatoes VS Canned Yellow Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Yellow Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Yellow Snap Beans with Liquids:
100 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin A, 2.1 times more Vitamin B3 and 2.1 times more Vitamin E than Canned Yellow Snap Beans with Liquids.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 6.2 times more Vitamin B9 and 22.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Yellow Snap Beans with Liquids:
100 calories of Stewed Canned Tomatoes have 1.2 times more Potassium, 1.7 times more Selenium and 9.1 times more Sodium than Canned Yellow Snap Beans with Liquids.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 1.9 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Yellow Snap Beans with Liquids contain similar levels of Calcium, Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.3 times more Sugars than Canned Yellow Snap Beans with Liquids.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 18.5 times more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Yellow Snap Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.