Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Swiss Chard with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Swiss Chard with Salt
500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Boiled Swiss Chard with Salt. It has very low energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Swiss Chard with Salt?
Stewed Canned Tomatoes VS Boiled Swiss Chard With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Swiss Chard with Salt:
100 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 44.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, 3 times more Vitamin C, 3 times more Vitamin E and 177.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Swiss Chard with Salt:
100 kcal of Boiled and Drained Swiss Chard with Salt contain 2.2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 9.3 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium, 2.4 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.5 times more Sugars than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 2.7 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Swiss Chard with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.