Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Kale with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Kale with Salt
227g
Boiled and Drained Kale with Salt has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Kale with Salt?
Stewed Canned Tomatoes VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Kale with Salt:
100 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 9.6 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B6, 7.7 times more Vitamin B9, 1.3 times more Vitamin C and 103 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Kale with Salt provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Kale with Salt:
100 calories of Stewed Canned Tomatoes have 2.8 times more Copper, 2.7 times more Iron, 2.4 times more Potassium, 1.5 times more Sodium and 1.7 times more Water than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 2.6 times more Calcium and 5.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Kale with Salt contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2 times more Carbohydrate, 4.9 times more Sugars and 7.6 times more Fructose than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 3.8 times more Fat, 65.2 times more Omega 3, 2 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6