Stewed Canned Tomatoes VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Frozen Okra with Salt:
- 100 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 100 kcal of Boiled Frozen Okra, drained with Salt contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 17.9 times more Vitamin B9 and 17.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Okra with Salt provide similar amounts of Vitamin C per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Frozen Okra with Salt:
- 100 calories of Stewed Canned Tomatoes have 1.6 times more Copper, 2.9 times more Iron and 1.3 times more Potassium than Cooked Frozen Okra with Salt.
- While 100 kcal of Boiled Frozen Okra, drained with Salt contain 2 times more Calcium, 3 times more Magnesium, 12.8 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Okra with Salt contain similar levels of Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.4 times more Sugars than Cooked Frozen Okra with Salt.
- While 100 kcal of Boiled Frozen Okra, drained with Salt contain 1.9 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Okra with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.