Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Baked All Varieties Winter Squash with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Baked All Varieties Winter Squash with Salt
270g
Baked All Varieties Winter Squash with Salt have 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Baked All Varieties Winter Squash with Salt?
Canned Tomatoes With Green Chilies VS Baked All Varieties Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Baked All Varieties Winter Squash with Salt:
100 calories of Canned Tomatoes with Green Chilies have 5.2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.5 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
While 100 kcal of Baked All Varieties Winter Squash with Salt contain 5.3 times more Vitamin A and 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Baked All Varieties Winter Squash with Salt:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Selenium, 4.2 times more Sodium, 1.5 times more Zinc and 2.6 times more Water than Baked All Varieties Winter Squash with Salt.
Both Canned Tomatoes with Green Chilies and Baked All Varieties Winter Squash with Salt contain similar levels of Potassium per 100 calories.
100 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Baked All Varieties Winter Squash with Salt.
While 100 kcal of Baked All Varieties Winter Squash with Salt contain 37.3 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.