Cooked Ripe Red Tomatoes VS Boiled Swiss Chard With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Swiss Chard with Salt:
- 100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Swiss Chard with Salt.
- While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 11.5 times more Vitamin A, 3.5 times more Vitamin B2, 3 times more Vitamin E and 105.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Swiss Chard with Salt:
- 100 kcal of Boiled and Drained Swiss Chard with Salt contain 4.7 times more Calcium, 2 times more Copper, 3 times more Iron, 8.6 times more Magnesium, 2.9 times more Manganese, 2.3 times more Potassium, 1.6 times more Selenium, 34 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Swiss Chard with Salt contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Sugars than Boiled Swiss Chard with Salt.
- While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 2.7 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Swiss Chard with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.