Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled White Mushrooms with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled White Mushrooms with Salt
357g
Boiled and Drained White Mushrooms with Salt have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled White Mushrooms with Salt?
Cooked Ripe Red Tomatoes VS Boiled White Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled White Mushrooms with Salt:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B6, 8.9 times more Vitamin C, 87.1 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 1.3 times more Vitamin B1, 8.8 times more Vitamin B2, 5.4 times more Vitamin B3, 10.8 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled White Mushrooms with Salt:
100 calories of Cooked Ripe Red Tomatoes have 2.9 times more Calcium, 1.4 times more Manganese and 1.6 times more Water than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 4.3 times more Copper, 1.6 times more Iron, 2 times more Phosphorus, 17.2 times more Selenium, 13.9 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled White Mushrooms with Salt contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Sugars than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 2.7 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled White Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 100 calories.