Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Parsnips with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Parsnips with Salt
141g
Boiled and Drained Parsnips with Salt have 3.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Parsnips with Salt?
Cooked Ripe Red Tomatoes VS Boiled Parsnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Parsnips with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Parsnips with Salt:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6, 6.9 times more Vitamin C, 2.2 times more Vitamin E and 11 times more Vitamin K than Boiled Parsnips with Salt.
Both Cooked Ripe Red Tomatoes and Boiled Parsnips with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Parsnips with Salt:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Copper, 4.6 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Zinc and 4.6 times more Water than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 5.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Parsnips with Salt contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2 times more Sugars and 2.8 times more Protein than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Parsnips with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.