Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Whole Potato Flesh with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Whole Potato Flesh with Salt
115g
Boiled Potato Flesh, Cooked In Skin with Salt has 4.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Whole Potato Flesh with Salt?
Cooked Ripe Red Tomatoes VS Boiled Whole Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Whole Potato Flesh with Salt:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 8.5 times more Vitamin C, 54.1 times more Vitamin E and 6.2 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
Both Cooked Ripe Red Tomatoes and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Whole Potato Flesh with Salt:
100 calories of Cooked Ripe Red Tomatoes have 10.6 times more Calcium, 1.9 times more Copper, 10.6 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium, 8.1 times more Selenium, 2.3 times more Zinc and 5.9 times more Water than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 4.5 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 13.2 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Boiled Whole Potato Flesh with Salt.
Both Cooked Ripe Red Tomatoes and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.