Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Baked Butternut Winter Squash with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Baked Butternut Winter Squash with Salt
250g
Baked Butternut Winter Squash with Salt has 2.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Baked Butternut Winter Squash with Salt?
Cooked Ripe Red Tomatoes VS Baked Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Baked Butternut Winter Squash with Salt:
100 calories of Cooked Ripe Red Tomatoes have 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 3.4 times more Vitamin C and 6.2 times more Vitamin K than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 10.5 times more Vitamin A and 1.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Baked Butternut Winter Squash with Salt:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium, 2.4 times more Zinc and 2.4 times more Water than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 1.7 times more Calcium, 1.5 times more Magnesium and 9.8 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.8 times more Sugars and 2.3 times more Protein than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 5.4 times more Omega 3 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.