Comparing Nutrients in 100 calories TomatoesVS Baked Butternut Winter Squash with Salt
Weight per 100 calories
Tomatoes
556g
Baked Butternut Winter Squash with Salt
250g
Baked Butternut Winter Squash with Salt has 2.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Baked Butternut Winter Squash with Salt?
Tomatoes VS Baked Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Baked Butternut Winter Squash with Salt:
100 calories of Tomatoes have 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin C and 17.6 times more Vitamin K than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 6 times more Vitamin A and 1.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Tomatoes and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
Both Raw Ripe Red Tomatoes as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Baked Butternut Winter Squash with Salt:
100 calories of Tomatoes have 2 times more Copper, 1.5 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 2.9 times more Zinc and 2.4 times more Water than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 1.8 times more Calcium, more Selenium and 21.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Baked Butternut Winter Squash with Salt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 12.7 times more Omega 6, 3 times more Sugars and 2.2 times more Protein than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 3.6 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Tomatoes and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6