Comparing Nutrients in 100 calories Cooked Tree Fern with SaltVS Dried Red Sweet Peppers
Weight per 100 calories
Cooked Tree Fern with Salt
250g
Dried Red Sweet Peppers
32g
Freeze-dried Red Sweet Peppers have 7.9 times more energy per unit of mass than Cooked Tree Fern with Salt, which is high in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Dried Red Sweet Peppers?
Cooked Tree Fern With Salt VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Dried Red Sweet Peppers:
100 calories of Cooked Tree Fern with Salt have 2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 49.2 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.1 times more Vitamin C than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Dried Red Sweet Peppers provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Cooked Tree Fern with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Dried Red Sweet Peppers:
100 calories of Cooked Tree Fern with Salt have 2.2 times more Manganese, 1.9 times more Selenium, 9.8 times more Sodium and 347.8 times more Water than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 2.1 times more Calcium, 8.3 times more Iron, 4.8 times more Magnesium, 10.4 times more Phosphorus and 80.8 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Dried Red Sweet Peppers contain similar levels of Copper and Zinc per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern with Salt have 1.2 times more Carbohydrate and 1.4 times more Fiber than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 7.9 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Dried Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein