Cooked Frozen Turnip Greens With Salt VS Cooked Frozen Turnip Greens And Turnips With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Cooked Frozen Turnip Greens And Turnips with Salt?

Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:

• 100 calories of Cooked Frozen Turnip Greens with Salt have 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Turnip Greens And Turnips with Salt.
• Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
• Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:

• 100 calories of Cooked Frozen Turnip Greens with Salt have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Cooked Frozen Turnip Greens And Turnips with Salt.
• Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Sodium and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Frozen Turnip Greens with Salt have 1.2 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Cooked Frozen Turnip Greens And Turnips with Salt.
• Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Energy and Sugars per 100 calories.
• Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.